About the Book

A Textbook of Yoga [Subject Code 841] for Class 11 is designed to facilitate the job roles of Yoga Teacher, Yoga Therapist, Resource Officer in Yoga, Yoga Instructor and Naturopathy Doctor. This book has been developed as per the latest syllabus and examination pattern prescribed by the CBSE. This book is the definitive guide to the study of yoga anatomy, which provides a comprehensive foundation in the practice of yoga. It will also enlighten future generations the tremendous benefits of yoga for the body, mind and soul. Also, it covers all aspects of yoga practice, including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Covering everything from basic postures to relaxation techniques and avoiding common injuries, this book is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Yoga teaches us to recognise our own mind-body connection, which is often referred to as "yoga." The movements are meant to be gentle but focused on strengthening your muscles while relaxing your mind. The goal of yoga is to become present in the moment and open up your heart through meditation, breathing exercises and stretching postures. Yoga is a rich and ancient practice that has been around for thousands of years. It's also a practice that has been adapted to modem life, making it accessible to anyone who wants to try it out.

The book has three units. The first unit aims at basic knowledge of yoga, aims and objective, its origin, historical background, rules and regulations to be followed by yoga practitioners, major schools and introductions to Yogic practice. The second unit deals with the Yogic text i.e., Patanjali Yoga Sutra, The Bhagwat Geeta, Hatha Pradapika and The Gheranda Samhita. Finally, the third unit discusses the human body, role of yoga for health promotion, yoga attitudes, and holistic approach of yoga towards health, yogic diet and yogic lifestyle. In the demonstration and practice skills we have briefly elaborated
about Suryanamaskar, Asana, Pranayama, Bandh, Mudra and their benefits. In this book, we will cover what each pose means and why they work your muscles, so they no longer together as part of an overall wellness routine that helps keep you flexible while strengthening tire easily while moving through daily
activities like walking up stairs or sitting at your desk job all day long!

Sincere attempts have been made to keep the language of the book simple. The concepts have also been explained through postures and asanas. This will allow the students to have a swift reading of the book, making the content of the book easy to understand. We also hope that this book will boost the students' morale and enormously benefit the teachers. Constructive suggestions for the improvement of the book are most welcome. The authors would be glad to read the feedback and implement it in upcoming books.

-Authors