About the Book

My Book of Physical Education and Well-being is a thoughtfully curated series designed to inspire young learners to explore physical activity, develop essential motor skills, and embrace holistic well-being through yoga and games. Tailored for students of Grades 3 to 8, this series is aligned with the National Curriculum Framework (NCF) 2023, in accordance with the vision of NEP 2020.

In today’s fast-paced world, movement plays a pivotal role in a child’s overall development. This book aims to enhance coordination, fitness, and motor control through engaging, age-appropriate activities. It lays the foundation for a lifetime of healthy habits by nurturing body awareness, agility, and teamwork—skills essential for both sports and everyday life.

The book is structured into five progressive units that build knowledge and ability step by step:

• Unit 1 – Understanding the Importance of Physical Education and Well-being
  This unit introduces the value of physical education and sets the stage for the practical and theoretical learning that follows.

• Unit 2 – Motor Fitness
  Focusing on warm-up and cool-down routines, this unit helps develop fitness and motor skills through structured physical activities.

• Unit 3 – Kho-Kho
  Dive into the traditional Indian sport of Kho-Kho, exploring its rules, techniques, and strategies that foster agility and teamwork.

• Unit 4 – Handball
  Explore Handball, a dynamic international sport, while learning essential skills such as passing, dribbling, and shooting.

• Unit 5 – Yoga
  This concluding unit introduces students to yoga techniques that enhance flexibility, breath control, mental focus, and emotional well-being.

With vibrant illustrations, easy-to-follow instructions, and numerous opportunities for creative expression, this book offers a holistic approach to physical education. It emphasizes not only physical health but also mental, emotional, and social well-being.

Above all, My Book of Physical Education and Well-being promotes a spirit of participation, teamwork, safety, and mutual respect. It is our hope that this book sparks curiosity, builds confidence, and instills a lifelong love for movement, mindfulness, and overall wellness.

Let the journey of movement, play, and well-being begin!

— Author